Introduction

Avocados have gained popularity in recent years due to their rich nutritional profile. Often hailed as a superfood, avocados are not only delicious but also offer numerous health benefits. However, you may have wondered how much a 100-gram serving of this fruit contributes to your daily dietary requirements. This article aims to clarify the nutritional content of a 100-gram avocado.

Nutritional Value of 100 Grams of Avocado

Avocados are a natural source of several essential vitamins, minerals, healthy fats, and fiber. Let's explore the various benefits that a 100-gram serving of this fruit can offer.

Vitamins and Minerals

Avocados are particularly rich in potassium, vitamin K, vitamin B5, vitamin B6, vitamin C, vitamin E, and vitamin B9 (folate). One 100-gram serving of avocado provides approximately:

About 15% of the daily recommended intake of vitamin K About 10% of the daily recommended intake of potassium About 10% of the daily recommended intake of vitamin C About 5% of the daily recommended intake of vitamin B5, vitamin B6, vitamin E, and vitamin B9 (folate)

These vitamins and minerals play crucial roles in maintaining overall health, from supporting healthy skin to aiding in metabolic processes.

Healthy Fats and Fiber

Avocados are renowned for their high content of healthy fats, which are beneficial for heart health and metabolic functions. One 100-gram serving of avocado contains about 160 calories, primarily from these beneficial fats. In addition, avocados are rich in fiber, which aids in digestion and promotes feelings of satiety.

Conditional Factors

It's important to note that the exact nutritional content can vary based on where you purchase the avocado and the currency in which you measure the calories. Factors such as ripeness, growing conditions, and preparation methods can also impact the nutritional value. However, the general nutritional profile remains consistent across different sources.

Conclusion and Summary

Nutritional Value of 100 Grams of Avocado:

Approximately 160 calories Around 15% of the daily recommended intake of vitamin K Around 10% of the daily recommended intake of potassium and vitamin C About 10% of the daily recommended intake of vitamins B5, B6, E, and B9 (folate) A significant amount of heart-healthy fats and fiber

In summary, a 100-gram serving of avocado is not only satisfying but also a nutritious addition to your diet, providing essential vitamins, minerals, and healthy fats.