Essential Stockpiles for Emergencies: Medicines Over MREs

As we navigate through unprecedented times like the ongoing COVID-19 pandemic, it is crucial to prioritize effective stockpiling strategies that can truly make a difference in a crisis. While many people focus on food items like MREs, the importance of having a reliable supply of essential medicines cannot be overstated. Here, we explore the essential items you should stockpile, with a clear emphasis on the life-saving role of medications.

Why Medicines are Essential in Emergencies

Preparing for emergencies is not just about having food and supplies; it is also about ensuring you and your loved ones have the necessary medical provisions. Medicines can often make the difference between a temporary discomfort and a potentially life-threatening situation. In a crisis, over-the-counter (OTC) medications can provide much-needed relief and support.

Essential OTC Medicines for Your Stockpile

Here is a list of over-the-counter medicines that you should always keep handy:

Pain Relievers: Acetaminophen, Ibuprofen, and Naproxen help manage fever and pain. Anti-inflammatories: Ibuprofen and Naproxen can reduce inflammation. Antacids: These are useful for stomach issues. Decongestants and Antihistamines: They are ideal for cold and flu symptoms. First Aid Kit Essentials: Bandages, antiseptic wipes, and pain relief patches.

While it is important to have a reserve of these medicines, the key is to maintain them in a way that won't deplete critical supplies from stores. Always check the expiration dates and replace them as necessary.

Food Stockpiling: Beyond MREs

When it comes to food, canned goods are generally more practical and nutritious than MREs. Canned foods, especially those that you consume regularly, can provide a stable and diverse diet. Canned fruits, vegetables, proteins, and grains offer long-term storage and are easy to prepare.

Items like canned beans, fruits, and white rice are staples that can sustain you during an emergency. Remember, variety is key. Try to include different types of foods that you can prepare quickly and enjoy. Stockpiling in bulk can also be beneficial, but make sure to use and replace items regularly to maintain freshness.

Better Alternatives to MREs

MREs, or Meals Ready to Eat, are not the most nutritious or practical option for extended use. While they serve a purpose in emergency situations, they are designed for military use and may lack the nutritional balance needed for everyday consumption. Consider alternative options like:

Canned Goods: Opt for meats, vegetables, fruits, and grains canned in BPA-free containers. Freezer Storage: Store bulk purchases in vacuum-sealed bags to maintain freshness. Home Canning: If you have the means, home canning can provide a constant supply of fresh foods.

Other Crucial Items to Stockpile

While food and medicine are essential, it is important not to overlook other critical items:

Water: Store water or items to purify it. Water is crucial for drinking, cooking, and hygiene. Hygiene Products: Toothpaste, toothbrushes, feminine hygiene products, and hand sanitizers. Electrical Preparedness: Generators, extra batteries, and solar panels for power during outages. Shelter and Warmth: Blankets, sleeping gear, and methods to heat or cool your shelter.

Preparing for emergencies is a continuous process. By combining a reliable stockpile of medicines with carefully chosen and regularly maintained food and other supplies, you can ensure a better safety net during unpredictable times. Remember, the goal is not to hoard but to have what you need for a reasonable period, thus avoiding market chaos and dependency on others.