Engaging Activities During Coronavirus Lockdown: A Comprehensive Guide
During the prolonged periods of lockdown, staying engaged and maintaining a positive mindset can be challenging, especially for those finding themselves confined to their homes. This article provides a detailed action plan to help you maintain your well-being and productivity during these uncertain times.
Activities to Stay Engaged and Productive
1. Engage in Physical Activities
To combat the physical and mental strain of lockdown, incorporating regular physical activity is crucial. Perform yoga and meditation five times a week to enhance your physical and mental health.
2. Cultivate Your Mental Health
Browse through music artists like Koestudio, Anoushka Shankar, and Anup Jalota, and immerse yourself in their soothing music. Also, consider exploring songs and spiritual teachings from Gurubani.
3. Read and Reflect
Expand your knowledge through reading. Highly recommend the book Shoe Dog: A Memoir by Creator of Nike by Phil Knight. Reading can not only entertain but also provide insight and inspiration.
4. Cultivate a Hobby
Take up a new hobby or revisit an old one. Engage in activities like art, cooking, or running to keep your mind and hands busy.
5. Digital Learning and Skill Upgrade
Enhance your digital skills to keep up with the rapidly changing digital landscape. Invest time in learning Microsoft Excel, which can significantly improve your career prospects.
6. Grocery and Vegetable Shopping
Enjoy your grocery shopping, and make sure to appreciate the efforts of the service providers. Don’t forget to thank them for their hard work.
7. Home Maintenance
Make time for home maintenance. Repair or upgrade your wardrobe and improve the Vastu energy in your home to create a more healthy and positive environment.
8. Stock Up on Necessities
Stock up on your favorite beers or any other comfort foods. Bira Light is a popular choice among many.
9. Experiment with Online Dining
Occasionally, order food from your favorite restaurants and give your spouse a much-needed break from cooking. In other times, binge-watch Netflix, Amazon Prime, or series like Panchayat, Patal Lok, and Inside Edge.
10. Embrace the Importance of Hygiene
Encourage your children to understand and practice the importance of wearing masks, hand washing, and social distancing. These changes require a significant shift in behavior and thinking patterns.
11. Prepare for Potential Isolation
Psychologically prepare your children for isolation and quarantine. Make sure they are ready for the possibility of coronavirus entering your life, just in case.
12. Help Migrants
Be proactive and help migrants who are walking back to their homes. Provide them with clean, washed, and sanitized clothes, shoes, food, and water.
13. Maintain School Readiness
Communicate with school authorities to check their preparedness on campus safety processes. This will help you make an informed decision when it's time to send your children back to school.
Conclusion
These activities and actions can help you stay engaged, productive, and emotionally balanced during the lockdown. Staying connected with your interests and continuously learning new skills can provide a sense of control and purpose during uncertain times.